Remember how you’ve been frustrated with trying to sustain unsustainable and restrictive diets?
Or why you always get out-of-control cravings and binge eat?
And how you can’t seem to stick with a diet for longer than a few days or a few weeks?
It’s because you aren’t eating enough and you're cutting out sugar.
You aren’t eating the right foods to optimise your health and your body.
Think about it.
You restrict and restrict.
But you’re slaving away for hours on end doing cardio or HIIT classes.
You’re depleting your energy stores and then some.
And I know this sounds crazy.
‘Eating more’ goes against the whole concept behind weight loss.
But you’re going to feel like shit if you don’t eat more.
You can’t survive off of 1000-1500 calories per day - no one can.
You’re going to feel tired, cranky, and you’re going to have painful and irregular periods. Doing this slows down your metabolism.
Your body goes into survival mode.
And in survival mode, you’re not going to lose weight.
Your cravings are also from not getting enough or proper nutrients.
Not all superfoods are superfoods ← remember this.
It comes down to a nutrient rich, easy to digest diet - think about how your grandmother used to eat and cook.
Both my great grandparents and grandparents lived into their 90's. I remember going to my Nene's house and she would make me freshly squeezed orange juice, fresh fruit from her garden, roasted potatoes in lard, butter on home made bread as well as home made custards and ice creams.
These days you're told to eat all these so called super foods like nuts, seeds, kale and green smoothies! I don't remember my grand parents eating any of these foods.
Throw those health foods in the garbage.
You can eat REAL and YUMMY foods - like potatoes, fudge, milk, ice cream, and more.
And lose weight and get the body you want.
When you start eating more food and good food, your cravings will stop. The binges will stop.
It’s a win-win.
And don’t worry - we’re almost there.
Keep reading.
