Please Choose A Time To Setup a Coaching Video Call with Law & Patricia Payne. We're excited to hear your story and help you!

Shaina Smith-Police Officer
"I've Been With Hardbody Coaching for over a year....  and the Most important Part about finding a Coach is finding a Coach that helped 1,000's of people..."
Shuntrice,37 years Old--Current Client
"I was unhappy with my weight before reaching out to the Hardbody Coaching. Its been the best investment ever."
Melissa Johnson-World Champion
"Hardbody Coaching and Transformations have been amazing to me! I've gotten to the best shape of my life and won my first world title!
Damaris Diaz's Transformation
"Team Hardbody is amazing. I love my coaches. Its been an amazing journey! Im just getting started!"
Ella Thomas
"Team Hardbody knows Nutrition and they really listen to me. I was doing a low carb diet and didn't like it. So I reached out to them and they really help me this year."
Coach Herb Cables
"Im a coach, judge and I've competed for many years. I knew I needed someone with the same beliefs and thoughts to help me with my journey. I purchased one of their books and they've guided me to my goal all year."
Leah Marie
"Team Hardbody is Amazing. They work Miracles. Amazing Communication"
Sally Cianciolo-Mrs. Natural Olympia 
"They're with you every step of the way and they will guide you to getting in really incredible shape"
Terri Reeves-55 Years Young
"Hardbody Coaching helped me take my body to a whole new level. They Made me feel Like I was their only Client."
Moses Givens-Father,MILITARY Vetran
"Hardbody Coaching is more than just a coach or a team---They are your Family. They're won world titles and been in all the magazine,but they make you feel equal. There is Love here"
Brandon Harris
"Hardbody Coaching is impressive. I really like the way they explained how and why i was doing certain things. Hardbody Coaching and Transformations Empowers their clients.
Gabriana de Sousa's Transformation
"Hardbody Coaching and Transformation are great for anyone who wants to take their bodies to the next level. They are extremely motivation and supportive. 
Geneva's Sanchez-Fitness Model,World class Athlete
"Hardbody Coaching helped me do things I never imaged possible. They were everything I ever wanted in a Coach and so much More!"
Angela Yeo-2X Pro World Champion
"Hardbody Coaching takes every client seriously. They work really hard on all their clients programs. Their Communication is amazing. In the last year, I've realized my dreams are possible!"
Maria and Mysti's Amazing Transformation
"Hardbody Coaching & Transformations helped me get in incredible shape while going through a divorce. They are worth ever single penny! Accountability!"
Khi Lee's Transformation Story
"If you wanna be your best, you need experts helping you!"
Erica Sweany
"They took all the guess work out of dieting and exercises and had my back through my entire journey. They helped me lose 20lbs!"
Marla Battle's Success Story
"I've used a lot of trainers and coaches and none have helped me like hardbody coaching and transformations. I've seen a lot of their clients results, and thats why I joined and its been the best decision ever!"
Laura Martel's Transformation
"My first year working with Law and Patricia and its been the best year ever. The Education is key. They always answer all my questions and are always on top of everything and really take all the guess work out of it."
Debi Paullin's Transformation
"Life Changers. Seriously, they are with you and helping you every step of the way. Im so grateful for Hardbody Coaching and Transformations."
Shaina's Amazing Transformation
"They go above and beyond and thats why they're the best!They don't do generic programs. They are amazing at what works for my body."
Dara's Story
"So far I've lost 40lbs and I'm down 7" on my waist! Listen to your coach and your going to see results. They know what they're doing! No quick fixes. they do things the right way."
Erica DeLisi Turns Pro
"Truly amazing group of highly educated coaches that walk the walk and know what they're doing!"
Cara Raymond's Transformation
"They treated me so kindly and helped me get in the best shoe of my life. Loved the process!THT for Life"
Jodi Warthen's Amazing Journey
"I really leaned about health and metabolism. They helped me be my best."
Michelle Hardy's Transformation
"I knew i needed some more to accelerate to my goals. So I reached out to THT and never looked back. I made more gains in 1 year with them then i did in 3! I accomplished my goals and Turned pro!"
The Power of faith
"Don't ever let someone tell you can't do something. Putting yourself in a good situation will change your mind and life."
I Am A Champion-Dianne Brown
"All the coaches are World Champions and have helped 1,000's of clients all over the world with various goals, so i knew they could help me reach my goals. Both me and my Husband have been working with them for years now. Best decision Ever."
Tracy Rabbit-3 Time World Champion,Runner Up
"Best Prep Ever!"
Mysti Kimbel!! 40 Years old, Mother of 2
I never knew I could look this good....  these coaches show you your true potential..."
Beline Williams-47 Years Old, Mother
"I've always hated the way my body looks in the mirror.... I've struggled with this my entire life...Im proud to be down over 50lbs now and Im seeing the new me each and every day!"
Mario Singelmann-Vegan
"Choosing a Coach is like buying a car or house. You get what you pay for. These guys are the real deal."
Danielle Rogers
"Amazing coaches that really care."
Travis  Rogers
"Results Don't lie. Me and my wife decided to work with them and its they helped us reach our best shapes ever."
Elle Martineau-IFBB Pro Figure Champion
"I've been with them for years and I've never looked back. Working with THT is like being on a Dream Team. The coaches listen and really care about every single client."
Kendall Guice
"They are Truly amazing at what they do for their athletes in such a short period of time."
Seville Ko-Trainer, Coach, Busines Owner
"This was done in 12 weeks. The Results speak for themselves."
Sara-35 school teacher
"Being fit makes you look younger and is the best investment in life. I love my coach."
Jen Watson
"I wasn't happy with my body so i decided to do something about it. Im glad i did. Losing over 40lbs has helped me be the person i always wanted to be."
Emily Johnson(EJ)-World Champion,Mom,Wife
"Love my Coaching and Team. Enough Said."
Stefanie Glendening Katich-Wife,MOM
"I wanted to get in shape before having another baby and I got in such good shape, I did a competition!!"

Hardbody Coaching & Transformations is Amazing

Education and Experience=Success
Tomy and Tyishia Woods-Husband and Wife, Military Veteran Power Couple
"Tomy and Tyishia Woods dropped over 40lbs of Fat and over 12 inches together!!"

They Supported each other every step of the way and did one amazing job in just 16 weeks!!

Maria Olivo-Single Mom and Fitness Model
"I saw the results from a lot of their clients all over the world and I wanted to see if they could help me.

They took me on as a client and Im glad I got to work with them. I still coach with them and I'm a trainer myself.

Accountability is important. THT always answers my questions and is there with me if I need anything."
Helen Davis-Mom, Wife
"I knew I needed help to be my absolute best and I reached out to THT and the results show what they can do. I wanted to take my time and make sure I was 100% my best, so I worked with Hardbody Coaching and Transformations for over a year and I accomplished my goal with their help and guidance!!"
Amy Neal-Wife,Mom
"I wasn't happy with my body and the way i looked so i reached out to Hardbody Coaching and Transformations over the phone and they decided to help me with my journey and I've been training with them for a few months now and I'm singing back up for more!!."
Natialie Steck
"Trust the Process, The Process Works."
Mario Singelmann-Vegan
"Choosing a Coach is like buying a car or house. You get what you pay for. These guys are the real deal."
Shevon Cunningham-5X World champion
"I only work with proven coaches. They got the degrees,over 17 certifications and 1,000's of Transformations. I didn't have to think about it. working with THT was a no brainer."
Kristen Diekevers Campbell-IFPA FIGURE WORLD CHAMPION--School Teacher
"We set a goal as high as the stars to become a Professional Figure World Champion--And I had never won a show before! We did it in one year! I'm a Single Mom w kids and if I can do it, anyone can with a lot of Hard-Work and dedication. 
Genieve Sanchez
Have you Ever Imagined Being Beautiful?  My Transformation was about Self Esteem and Confidence...Law and Patricia helped me be a better person for my children."
Charina Fargesen-Single Mom in 40's-5X World Champion
I've been with THT for a few years now and I've never worked with a coach or trainer before and I'm glad that I found the best my first 5 Pro World Titles Later.
Chandra McIntyre-Nurse
Have you Ever struggle with your weight?  Working w Hardbody Coaching has really helped me find balance and achieve my best body yet.
John Becker-Pastor @Kc Church of Christ
"I've always had confidence issues my entire life.... now that I'm losing weight and starting to put on muscle I can honestly say, I have more confidence then ever...Plus we go to church together so Law's always holding me accountable"
Debi Pallin

I'm right about 9 wks in this program here is why you take the before pic!! So excited and begging for more the second half!! Lol But... 

Since I was a teenager I wanted to be a weight lifter/bodybuilder. 
I just let everything get in the way and life took over... Broken hearts, deaths (in 20 yrs 35 funerals by the time I was 31 including almost all my family and my mom and step dad).. Abuse, severe depression (I'm beyond lucky God kept around), severe broken back at 16yrs old, and a paralyzing MS attack with the diagnosis 3 yrs ago.... 

This program has done more than just give me a very well working body it has given me my self esteem back, my courage and the ability to see within myself that anything is possible. .. 

I don't know where this is leading me but I know I could only wish everyone in the world could feel this amazing.... I'm humbled daily for what I have, who I am and have yet to become, and for being able to have the strength and dedication to do to this.. I am most certainly blessed to be a part of something that's as rewarding as Hardbody coaching!! Thank you with all my heart Law and Patricia! 

Again this from April 18th to Now!!
KENNALL Schoenekase-2016 Miss Kansas, Registered Nurse
"If your wanting to look and feel great or be your best, you need a coach that specializes in helping people take their physiques to the next level.......I've been working with Law since High School"
Dara Alderton-39, Mother of 2
"I'm Down 33lbs  and 7 inches in my first 16 weeks with Hardbody Coaching....  My goal is to lost 50 more and inspire others..."
Kate McCambley
Danny Bradley
"If you really wanna get in shape, no matter your age, or goals----THT can help. I promise"


If you’re looking to build a body you love…

A body you can sustain…

A body where you have plenty of energy, zero digestive issues, a pain-free and regular period or no menopausal issues, a stable mood, and where you sleep soundly…

A body that’s lean, strong, and efficient at burning energy - meaning you have a strong and robust metabolism...

And a body where you don’t have to slave away for hours doing cardio or turn to restrictive diets to get to the weight you want...

Good, you’re going to want to pay attention to every word on this page. 

What I’m about to reveal are two very simple and basic foundational pieces we use in our DominateFitnessGoal program to help our clients achieve the body they want, while becoming their happiest, healthiest, and strongest self.

It sounds too good to be true, doesn’t it? Of course it does!

In the fitness industry, misconceptions spread like wildfire.

And I know what you’re thinking…

You’re sceptical. You’re hesitant. And you should be.

There’s nothing else like this. 

Instagram fitness models and health gurus tell you to eat bird food to look and feel good, and become your happiest and healthiest self. Meanwhile, they’re miserable starving themselves and slaving away 7 days a week in the gym.

But if you keep reading, I’ll show you why we have over 500 women in our program, why these women claim that our program changed their lives forever, and how we helped them build a body they love and a body that they can sustain.

If you’re here, it’s likely because you find yourself:

👎 Struggling to maintain any diet for longer than maybe a few weeks. You restrict and restrict, but you end up binge eating. You might even purge from the guilt and the shame.

👎 Slaving away for hours every week and every day doing anything and everything from cardio classes to crossfit. You feel like you’re tied to the gym but no matter how much you do, you never see the results you want. Not to mention, you’re tired of all your time wasted exercising.

👎 Or you’re just simply tired of going around in circles and hopping on and off that diet merry-go-round. You want to feel good, have more energy again, get your confidence back and love yourself. You want to feel happy and healthy again.


You may experience painful and irregular periods, menopausal or perimenopausal issues.

You might have digestive issues - you’re bloated and sometimes, you even go for days without using the toilet.

You gauge your self-worth by the number of the scale. 

You have no sex drive or energy. You feel exhausted. All. The. Time. 

You’ve cut out certain food groups - like carbs and sugar - in hopes that finally you’ll lose the weight or tone up.

You’re chasing your tail in a circle. 

You feel stuck.

At the end of the day,

You know that buying another quick fix diet program or 6-week challenge isn’t going to miraculously get you to where you want to be.

In fact, you know that the more quick fix diets and intense exercise programs you do, the more shitty and stuck you might feel.

You know they won’t get you the results you want.

It’s doing the same thing over and over again and expecting different results - it’s the definition of insanity.

And you know it.

You end up asking yourself:

👉 WHO do I trust to help me get results?

👉 Are these people LEGITIMATE? 

👉 Do their clients actually get the results they show and sustain them?

👉 Will this program ACTUALLY work for me?

And if you’ve bought into exercise or diet programs before,

I’m sure you’re familiar with this situation:

😩 You buy the diet plan or exercise program

😩 You stick with it for a few days or a few weeks.

😩 It gets harder as time goes on and you can’t sustain it. You feel exhausted. You don’t see or feel any results.

😩 You binge eat or you give up.

😩 You leave frustrated and feeling like a failure.

I’ve done this a million times. From shake diets to low-carb diets, I’ve done it all. And none of it worked. I felt like a failure too.

Why am I telling you all this? 

Because you don’t necessarily need more information or another quick fix diet or program. 

You need a proven plan,

A step-by-step system you can follow,

A roadmap that has been tried by others and has worked for others,

One that physiologically MAKES SENSE.

If that’s what you’re looking for, then today is your lucky day. You’re about to get the outline for that for free.

My name is Patricia Payne, and just like you, I wanted freedom from food obsession and cardio. 

Freedom from thinking about it, worrying about it, and obsessing over it. AND freedom from the time spent on it.

I tried all the quick fix diets. 

I would lose weight, then I’d put it back on again.

I would eat clean all week, then binge on the weekend.

I’d beat myself up about it. 

I’d put in extra hours at the gym because of it.

I would train 6-7 days a week - sometimes twice a day.

This cycle repeated itself week after week and year after year.

I also met my now-Husband, Law.

He taught me that sugar and carbs are NOT the enemy.

Law showed me how to train the right way and taught me how to fuel my body properly.

And I did it…

I finally achieved the toned and athletic body I was always working so desperately for AND I did it eating 2500 calories a day, training just 3 days per week.

I now sleep through the night, have good digestion - I’m regular and no longer bloated, have great energy, have a regular and pain-free period, and I don’t binge eat anymore. I’m finally FREE from food restriction. I feel the best I’ve ever felt.

After realising that I was doing everything wrong before and that so many women were caught in a similar trap, Law and I created the DominateFitnessGoal online program. 

I made it my mission to help women - similar to how I used to be - build bodies they love and free themselves from food and cardio obsession so they could live their best lives. 

It’s become my mission to free as many women as I can.

Why? Because I know exactly how it felt.  

And because I now know how good this life can feel.

The last few years, we’ve continually refined our program… 

We’re always incorporating feedback from our clients to improve our system and make it better.

We've helped 1000's of women build bodies they love and break free from restrictive diets and cardio.


By being consistent with the two foundational pieces in our program.

Those two bits that I mentioned at the beginning of all of this.

Sounds simple, right?

Don’t be fooled.

It takes hard work. 

The results are in the details and doing that 1% each day.




Remember how you’ve been frustrated with trying to sustain unsustainable and restrictive diets?

Or why you always get out-of-control cravings and binge eat?

And how you can’t seem to stick with a diet for longer than a few days or a few weeks?

It’s because you aren’t eating enough and you're cutting out sugar.

You aren’t eating the right foods to optimise your health and your body.

Think about it.

You restrict and restrict.

But you’re slaving away for hours on end doing cardio or HIIT classes.

You’re depleting your energy stores and then some.

And I know this sounds crazy.

‘Eating more’ goes against the whole concept behind weight loss.

But you’re going to feel like shit if you don’t eat more.

You can’t survive off of 1000-1500 calories per day - no one can.

You’re going to feel tired, cranky, and you’re going to have painful and irregular periods. Doing this slows down your metabolism.

Your body goes into survival mode. 

And in survival mode, you’re not going to lose weight.

Your cravings are also from not getting enough or proper nutrients.

Not all superfoods are superfoods ← remember this.

It comes down to a nutrient rich, easy to digest diet - think about how your grandmother used to eat and cook.

Both my great grandparents and grandparents lived into their 90's. I remember going to my Nene's house and she would make me freshly squeezed orange juice, fresh fruit from her garden, roasted potatoes in lard, butter on home made bread as well as home made custards and ice creams.

These days you're told to eat all these so called super foods like nuts, seeds, kale and green smoothies! I don't remember my grand parents eating any of these foods.

Throw those health foods in the garbage.

You can eat REAL and YUMMY foods - like potatoes, fudge, milk, ice cream, and more.

And lose weight and get the body you want.

When you start eating more food and good food, your cravings will stop. The binges will stop.

It’s a win-win.

And don’t worry - we’re almost there.

Keep reading.


A lot of women f*ck this part up.

You’re told to hit the cardio machine to burn the fat and calories.


You never lose the weight - or at least, not in a way that’s sustainable.

And you spend hours upon hours working out - not ideal.

Strength training only 3 days a week will help you build muscle,

Which increases your resting metabolism.


Muscle burns more energy at rest than fat tissue. 

Muscle also gives you that toned and defined shape you’re after.

Cardio won’t get you strong - thus, it won’t build muscle. 

You need to become strong to change your body composition.

And your body composition is the reason you don’t look how you want to look.

Strength training will help you increase lean muscle mass and lose body fat all while increasing your calories not decreasing them. 

In the DominateFitnessGoal program, we put you through our unique foundational strength training system.

A 12 month program we designed to teach you the right way to lift, safely and effectively.

What this means is you will perfect your technique and form so that you can get stronger, build lean muscle and lose body fat training just 3 days per week no cardio!

Okay… you might be feeling overwhelmed.

It’s the opposite from what you’re told is right.

I’d be overwhelmed too.

After all, we talked about the two pieces every health program talks about.

BUT they fail because they forget to look at the physiological processes involved.

They don’t look into how the body functions as a whole.

And in truth, it’s not entirely their fault.

It took me years to get to this point and figure this out.

Now, here’s my question for you:

What are you going to do with the information you’ve just been given?

If you’re like the majority, your answer is “nothing.”

You’ll go back to the quick-fix diets and programs.

But you’re not like the majority.

You’re wanting something that works.

You’re desperate for it…

Which is why you’re here.

To finally get on track toward a body you love and to finally feel good again.

I want to help you get there.

I’m looking for women to help succeed and to help better their life.

My team of coaches and I will work with you to get to where you want to be.

And you’ll gain back your investment and more.


Because your health and your life is priceless. 

The time and energy you gain back is invaluable.

Not to mention, you’ll avoid jumping from the next quick fix diet to another and you will never have to do another diet or training program again. This will FREE you for life.

So if you’re interested, here’s what you need to know:

CLICK on the button below to apply to work with us

We only want to work with women who are ready to commit and make a permanent lifestyle change.

The first thing we’re going to do is chat with you about where you’re at and where you want to be. This call is FREE and there is no obligation to join.

If we agree that you’re a good fit, we’ll first help you fix your diet and improve your metabolic rate. We’ll look at your macronutrients and calories and adjust them accordingly. We will help you identify what foods are best to optimise your sleep, energy, mood, digestion and balance your hormones so that you can eat more and lose body fat.

Once you get your diet down and we notice subjective metabolic measures improve - such as your pulse and temperature - we’ll guide you and teach you how to train the right way so you can build a toned and athletic body training just 3 days per week, no cardio.


You might be wondering why I’m doing this.

Or what my intentions are…

Our team of coaches - all of which have gone through the program themselves - are passionate about helping other women grow and create the body and life they want.

We want to help you DominateFitnessGoals.

If you’re still interested, you need to apply right now. We only accept 20 new women per month into our program. The window of opportunity isn’t open for long.

These spots get filled fast.

So if you feel this is right for you, click the apply button below.

My coaches and I look forward to talking with you,